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Reflexology is a holistic healing practice that focuses on applying pressure to specific points on the feet, hands, and ears to stimulate corresponding areas of the body. Dating back thousands of years, reflexology has roots in ancient Egyptian, Chinese, and Indian cultures, where it was believed to promote balance and harmony within the body’s systems. Today, reflexology is widely practiced around the world as a complementary therapy aimed at improving overall health and well-being. By targeting reflex points that correspond to organs, glands, and other parts of the body, reflexologists aim to alleviate tension, promote relaxation, and enhance circulation.